Sand is a great foundation for a beach resistance work-out!

1. Short Sprints – 60 meters. All out – heart thumping, arms pumping sprint.

2. At the end of the sprint drop down to the sand and:

- 10 Push-Ups
- 10 Jumping Lunges
- 10 Mountain Climbers

3. Begin at #1 again and perform 10 times. Time yourself and as your speed increases – increase the number of floor exercises by 10.

This workout is fast and furious and and you can increase it as your fitness increases. No need to hit the gym while on vacation – just hit the sand☺ grrrrr….