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	<title>Women on Wellness</title>
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		<title>Self LOVE Trumps ALL</title>
		<link>http://womenonwellness.com/809/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=809</link>
		<comments>http://womenonwellness.com/809/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 15:14:56 +0000</pubDate>
		<dc:creator>Brenda Hyland</dc:creator>
				<category><![CDATA[Wellness]]></category>
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		<description><![CDATA[“To love oneself is the beginning of a life-long romance” Oscar Wilde Without true love of self it’s near impossible to truly love another. Nothing trumps self love.  It’s the first step in creating lasting change. 1) Mirror, Mirror: Stand in front of the mirror on a daily basis and say “I love you _______________”. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Quick &amp; Easy Chicken Puttanesca</title>
		<link>http://womenonwellness.com/quick-easy-chicken-puttanesca/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=quick-easy-chicken-puttanesca</link>
		<comments>http://womenonwellness.com/quick-easy-chicken-puttanesca/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 00:26:17 +0000</pubDate>
		<dc:creator>Brenda Hyland</dc:creator>
				<category><![CDATA[Body Transformation]]></category>
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		<category><![CDATA[Chicken Puttanesca]]></category>
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		<guid isPermaLink="false">http://womenonwellness.com/?p=803</guid>
		<description><![CDATA[This dish can be put together in 20 minutes &#38; your guests will think you were slaving over a hot stove all afternoon!!! It’s best served with Angel Hair Pasta – I recommend Dreamfield Pasta if you are concerned about glycemic load. Otherwise go gluten free!! 4 &#8211; 4oz chicken cutlets (trimmed of fat) ¼ [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>MOVE OVER FRIED RICE….HERE COMES THE QUINOA</title>
		<link>http://womenonwellness.com/move-over-fried-rice%e2%80%a6-here-comes-the-quinoa/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=move-over-fried-rice%25e2%2580%25a6-here-comes-the-quinoa</link>
		<comments>http://womenonwellness.com/move-over-fried-rice%e2%80%a6-here-comes-the-quinoa/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 03:15:55 +0000</pubDate>
		<dc:creator>Brenda Hyland</dc:creator>
				<category><![CDATA[Body Transformation]]></category>
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		<guid isPermaLink="false">http://womenonwellness.com/?p=793</guid>
		<description><![CDATA[You’re missing fried rice BUT you’re not missing the calories, saturated fat….yadda yadda. Here’s a great trade out for the old fried rice……….. Extra Virgin Olive Oil 2 Cups Cooked Quinoa ¼ &#8211; ½ Cup of Onion 1 Red/Green Pepper – cut into large pieces Fresh Lemon Juice to taste ( 1 Tsp of Braggs [...]]]></description>
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		<title>KALE SALAD WITH TOMATOES</title>
		<link>http://womenonwellness.com/kale-salad-with-tomatoes/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=kale-salad-with-tomatoes</link>
		<comments>http://womenonwellness.com/kale-salad-with-tomatoes/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 22:44:07 +0000</pubDate>
		<dc:creator>Brenda Hyland</dc:creator>
				<category><![CDATA[Body Transformation]]></category>
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		<guid isPermaLink="false">http://womenonwellness.com/?p=789</guid>
		<description><![CDATA[1 Bunch of Kale or Collard Greens (chop with a knife into small pieces or use a fine slicing blade of a food processor) ½ Cup of Extra Virgin Olive Oil ½ Cup of Lemon Juice ½ Cup of Avocado Cubed 1 Tsp Chili Powder or Chinese 5 Seasons Powder ½ Tsp Celtic Salt Place [...]]]></description>
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		<title>GINGER SALAD DRESSING</title>
		<link>http://womenonwellness.com/ginger-salad-dressing/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=ginger-salad-dressing</link>
		<comments>http://womenonwellness.com/ginger-salad-dressing/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 22:54:23 +0000</pubDate>
		<dc:creator>Brenda Hyland</dc:creator>
				<category><![CDATA[Body Transformation]]></category>
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		<guid isPermaLink="false">http://womenonwellness.com/?p=782</guid>
		<description><![CDATA[I love the ginger salad dressing at Benihana’s. This recipe is fantastic and can be used on your favorite salad of choice. 1/4 cup Organic Virgin Olive Oil 1 Tbs Sesame Oil 1/3 cup Rice Wine Vinegar 1 tsp Soy Sauce or Bragg&#8217;s Amino Acids 2 Tbsp Freshly Grated Ginger 2 Tsp Sesame Seeds Mix [...]]]></description>
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		<title>THE GIFT OF RECEIVING</title>
		<link>http://womenonwellness.com/the-gift-of-receiving/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-gift-of-receiving</link>
		<comments>http://womenonwellness.com/the-gift-of-receiving/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 17:31:36 +0000</pubDate>
		<dc:creator>Brenda Hyland</dc:creator>
				<category><![CDATA[Body Transformation]]></category>
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		<category><![CDATA[GIFT OF RECEIVING]]></category>
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		<guid isPermaLink="false">http://womenonwellness.com/?p=772</guid>
		<description><![CDATA[I grew up always hearing that its better to give than to receive, that was my Catholic upbringing. I prefer to be on the giving side of things: afterall isn’t that what its all about? 16 years of Catholic school education….you get the picture. Oh sure I’ve read lots of books about sharing your gifts [...]]]></description>
		<wfw:commentRss>http://womenonwellness.com/the-gift-of-receiving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>AVOCADO TAPENADE</title>
		<link>http://womenonwellness.com/avocado-tapenade/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=avocado-tapenade</link>
		<comments>http://womenonwellness.com/avocado-tapenade/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 19:28:26 +0000</pubDate>
		<dc:creator>Brenda Hyland</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://womenonwellness.com/?p=765</guid>
		<description><![CDATA[This tapenade can take regular chicken or fish to a new level of delish:) OR  you can use endive lettuce leaves to dip into the deliciousness!! 1 Avocado 1 tbsp Cilantro 6-8 Green Olives, chopped 1 Tsp Red Onion, chopped 1 Tbsp Lime Juice Celtic Sea Salt 1 Head of Endive, separate leaves Mix all [...]]]></description>
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		<title>PRESTO IT&#8217;S PESTO!!!</title>
		<link>http://womenonwellness.com/presto-its-pesto/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=presto-its-pesto</link>
		<comments>http://womenonwellness.com/presto-its-pesto/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 03:55:32 +0000</pubDate>
		<dc:creator>Brenda Hyland</dc:creator>
				<category><![CDATA[Recipes]]></category>
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		<guid isPermaLink="false">http://womenonwellness.com/?p=757</guid>
		<description><![CDATA[Used to love the days when I had an herb garden!! Basil is my favorite herb.  Here is a quick down and dirty Pesto made with walnuts rather than pine nuts. 1/2 cup of Garlic 2 cups Fresh Basil Leaves, packed 2 cups Raw Walnuts 1/2 cup first cold pressed extra virgin olive oil Makes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>HOT TIPS FOR A COOL COOLER</title>
		<link>http://womenonwellness.com/hot-tips-for-a-cool-cooler/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=hot-tips-for-a-cool-cooler</link>
		<comments>http://womenonwellness.com/hot-tips-for-a-cool-cooler/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 20:38:14 +0000</pubDate>
		<dc:creator>Brenda Hyland</dc:creator>
				<category><![CDATA[Body Transformation]]></category>
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		<guid isPermaLink="false">http://womenonwellness.com/?p=751</guid>
		<description><![CDATA[1)   KEEP IT CLEAN Before you head out on your adventure, make sure you wash your cooler well with soap and     hot  water. Dry it thoroughly 2)   START WITH SOMETHING SOLID Make your own ice blocks with milk cartons, it tends to last longer than ice cubes. 3)  THINK AHEAD FREEZE DRINKS Freeze [...]]]></description>
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		</item>
		<item>
		<title>GOALS, GOALS, GOALS</title>
		<link>http://womenonwellness.com/goals-goals-goals/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=goals-goals-goals</link>
		<comments>http://womenonwellness.com/goals-goals-goals/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 16:55:31 +0000</pubDate>
		<dc:creator>Brenda Hyland</dc:creator>
				<category><![CDATA[Body Transformation]]></category>
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		<guid isPermaLink="false">http://womenonwellness.com/?p=743</guid>
		<description><![CDATA[I find the word “Goal” thrown around and loosely used as though it has no meaning. Similar to The Teflon Don – meaning nothing sticks!!!! I find that to be the case with many of us. &#8220;I’m going to drop 20 pounds, my 25th high school reunion is coming up and I need to vamp [...]]]></description>
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		<slash:comments>2</slash:comments>
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