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	<title>Women on Wellness</title>
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		<title>5 COMMON DIET MYTHS AND A REALITY CHECK</title>
		<link>http://womenonwellness.com/5-common-diet-myths-and-a-reality-check/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=5-common-diet-myths-and-a-reality-check</link>
		<comments>http://womenonwellness.com/5-common-diet-myths-and-a-reality-check/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 18:50:21 +0000</pubDate>
		<dc:creator>Brenda Hyland</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[wellness coach]]></category>
		<category><![CDATA[brenda hyland]]></category>
		<category><![CDATA[cabbage soup diet]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet myths]]></category>
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		<category><![CDATA[fat]]></category>
		<category><![CDATA[grapefruit diet]]></category>
		<category><![CDATA[holistic health coach]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[women on wellness]]></category>

		<guid isPermaLink="false">http://womenonwellness.com/?p=413</guid>
		<description><![CDATA[The Grapefruit Diet, Cabbage Diet, Soup Diet, Starvation Diet&#8230;&#8230;&#8230;.Diets come and go!!!!!! But the fact remains: the extra weight prevails. More importantly, these fad diets can be dangerous. Here&#8217;s a quick snapshot of some trends that many believe are the real deal: 1) Meat is BAD for You This fact remains an issue for women. [...]]]></description>
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		<title>“LEAVE THE WINE AT HOME”  BEACH WORKOUT</title>
		<link>http://womenonwellness.com/%e2%80%9cleave-the-wine-at-home%e2%80%9d-beach-workout/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=%25e2%2580%259cleave-the-wine-at-home%25e2%2580%259d-beach-workout</link>
		<comments>http://womenonwellness.com/%e2%80%9cleave-the-wine-at-home%e2%80%9d-beach-workout/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 15:37:10 +0000</pubDate>
		<dc:creator>Brenda Hyland</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[health coach]]></category>
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		<category><![CDATA[agility]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[beach workout]]></category>
		<category><![CDATA[brenda hyland]]></category>
		<category><![CDATA[holistic health coach]]></category>
		<category><![CDATA[jumping jacks]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[mountain climbers]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[sand]]></category>
		<category><![CDATA[sprints]]></category>
		<category><![CDATA[women on wellness]]></category>

		<guid isPermaLink="false">http://womenonwellness.com/?p=469</guid>
		<description><![CDATA[Sand is a great foundation for a beach resistance work-out! 1. Short Sprints – 60 meters. All out – heart thumping, arms pumping sprint. 2. At the end of the sprint drop down to the sand and: - 10 Push-Ups - 10 Jumping Lunges - 10 Mountain Climbers 3. Begin at #1 again and perform [...]]]></description>
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		<title>SPINACH &#8211; MORE THAN JUST POPEYE&#8217;S CHOICE</title>
		<link>http://womenonwellness.com/spinach-more-than-just-popeyes-choice/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=spinach-more-than-just-popeyes-choice</link>
		<comments>http://womenonwellness.com/spinach-more-than-just-popeyes-choice/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 19:32:32 +0000</pubDate>
		<dc:creator>Brenda Hyland</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[wellness coach]]></category>
		<category><![CDATA[brenda hyland]]></category>
		<category><![CDATA[chlorophyll]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[photosysthesis]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[women on wellness]]></category>

		<guid isPermaLink="false">http://womenonwellness.com/?p=464</guid>
		<description><![CDATA[Dark leafy green vegetables such as parsley, spinach, watercress and many others are rich in chlorophyll, the green pigment that most plants require for photosynthesis. It is sometimes called “the blood of the plant” in that it is chemically nearly identical to human hemoglobin. Chlorophyll stimulates red blood cell production. Additionally, dark green leafy vegetables [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>HOW’S THIS FOR A BRAIN FREEZE-YOU’RE GONNA LIKE THIS!</title>
		<link>http://womenonwellness.com/383/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=383</link>
		<comments>http://womenonwellness.com/383/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 18:24:11 +0000</pubDate>
		<dc:creator>Brenda Hyland</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[wellness coach]]></category>
		<category><![CDATA[brenda hyland]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gelato]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[women on wellness]]></category>

		<guid isPermaLink="false">http://womenonwellness.com/?p=383</guid>
		<description><![CDATA[Ice Cream is the Hot Treat of the Summer Season and I wanted to give you the 411. I love gelato – there I said it!!! I experienced Italian gelato while on vacation in Italy during the summer of 2006. And I was thrilled to discover that the delicious, creamy treat has significantly less calories, [...]]]></description>
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		<title>SNACK ATTACK –  EATING FOR ENERGY</title>
		<link>http://womenonwellness.com/snack-attack-%e2%80%93-eating-for-energy/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=snack-attack-%25e2%2580%2593-eating-for-energy</link>
		<comments>http://womenonwellness.com/snack-attack-%e2%80%93-eating-for-energy/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 17:31:05 +0000</pubDate>
		<dc:creator>Brenda Hyland</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[wellness coach]]></category>
		<category><![CDATA[brenda hyland]]></category>
		<category><![CDATA[fat free]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[increased energy]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[women on wellness]]></category>

		<guid isPermaLink="false">http://womenonwellness.com/?p=389</guid>
		<description><![CDATA[Did you know that when you eat is just as important as what you eat? Ideally you should eat breakfast within 2 hours of waking up. You should be fueling your body every 3-4 hours during the day. Keep stoking your metabolism by having 2 snacks in between your 3 main meals. This will keep [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Make a Real Woman’s Salad</title>
		<link>http://womenonwellness.com/how-to-make-a-real-womans-salad/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-to-make-a-real-womans-salad</link>
		<comments>http://womenonwellness.com/how-to-make-a-real-womans-salad/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 05:48:08 +0000</pubDate>
		<dc:creator>Brenda Hyland</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[wellness coach]]></category>
		<category><![CDATA[brenda hyland]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad dressing]]></category>
		<category><![CDATA[wild salmon]]></category>
		<category><![CDATA[women on wellness]]></category>

		<guid isPermaLink="false">http://womenonwellness.com/?p=384</guid>
		<description><![CDATA[Yes I eat salads, but its not a wimpy salad with lettuce and vinegar. Heck no!!!! That’s NOT enough fuel to keep the body burning fat. With a meal like that your body believes you are starving yourself and guess what it does??? It holds onto FAT. And none of us wants that – sooo [...]]]></description>
		<wfw:commentRss>http://womenonwellness.com/how-to-make-a-real-womans-salad/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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		<title>It’s Up To YOU – The Choice is Yours!!</title>
		<link>http://womenonwellness.com/its-up-to-you-the-choice-is-yours/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=its-up-to-you-the-choice-is-yours</link>
		<comments>http://womenonwellness.com/its-up-to-you-the-choice-is-yours/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 16:28:01 +0000</pubDate>
		<dc:creator>Brenda Hyland</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[wellness coach]]></category>
		<category><![CDATA[brenda hyland]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[nutrient dense eating]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[women on wellness]]></category>

		<guid isPermaLink="false">http://womenonwellness.com/?p=377</guid>
		<description><![CDATA[There is no doubt about it. The evidence is Clear and Conclusive! In order to prevent and reverse 80% of the diseases that Americans suffer from, you must adopt a Nutrient Dense eating lifestyle. Imagine: 50% of Americans no longer die from heart attacks 35% of Americans never die from cancer Our children don’t suffer [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>7 Keys to Create Lasting Success</title>
		<link>http://womenonwellness.com/7-keys-to-create-lasting-success/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=7-keys-to-create-lasting-success</link>
		<comments>http://womenonwellness.com/7-keys-to-create-lasting-success/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 00:02:25 +0000</pubDate>
		<dc:creator>Brenda Hyland</dc:creator>
				<category><![CDATA[Marketing]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[wellness coach]]></category>
		<category><![CDATA[brenda hyland]]></category>
		<category><![CDATA[dream team]]></category>
		<category><![CDATA[female entrepreneurs]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[The WOW Factor]]></category>
		<category><![CDATA[women on wellness]]></category>

		<guid isPermaLink="false">http://womenonwellness.com/?p=373</guid>
		<description><![CDATA[If you are anything like me &#8211; you believe that each of us is here for a reason!! So there&#8217;s no time like the present to claim your feminine power and be the leader you are meant to be!!! 1) Flexibility &#8211; And no I&#8217;m not talking about whether or not you can do a [...]]]></description>
		<wfw:commentRss>http://womenonwellness.com/7-keys-to-create-lasting-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Use Your Melon</title>
		<link>http://womenonwellness.com/how-to-use-your-melon/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-to-use-your-melon</link>
		<comments>http://womenonwellness.com/how-to-use-your-melon/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 20:17:30 +0000</pubDate>
		<dc:creator>Brenda Hyland</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[wellness coach]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[brenda hyland]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://womenonwellness.com/?p=363</guid>
		<description><![CDATA[My family loves a juicy watermelon &#8211; its our favorite summer treat! Not only is the flesh great in and of itself BUT we use the extra flesh to make smoothies! Here&#8217;s our recipe: 3 Cups of Melon 1 1/2 Cups of Strawberries (raspberries) 3 Tbsp Natural Lime Juice 1 Cup of Ice And Blend [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AUTHENTICITY – FEEL IT, FACE IT, OWN IT</title>
		<link>http://womenonwellness.com/359/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=359</link>
		<comments>http://womenonwellness.com/359/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 00:30:57 +0000</pubDate>
		<dc:creator>Brenda Hyland</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[wellness coach]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[brenda hyland]]></category>
		<category><![CDATA[grieve]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[living in the moment]]></category>
		<category><![CDATA[single moms]]></category>
		<category><![CDATA[vulnerability]]></category>

		<guid isPermaLink="false">http://womenonwellness.com/?p=359</guid>
		<description><![CDATA[I often hear other’s state “live in the moment”. I personally had a problem with that statement, as my ex would always dog me about how I needed to live in the moment. His idea of that meant going out and getting inebriated and leaving your troubles behind for the night. I came to resent [...]]]></description>
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		<slash:comments>1</slash:comments>
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