Coca Cola

12 oz (355 ml) Can

Sugars, total: 39g<NOBR>

Calories, total: 140Calories from sugar: 140

20 oz (590 ml) Bottle

Sugars, total: 65g

Calories, total: 240

Calories from sugar: 240

1 Liter (34 oz) Bottle

Sugars, total: 108g

Calories, total: 400

Calories from sugar: 400

THE SUGAR KEEPS STACKING UP

FOR THE UNCOLA GROUP – AKA MOUNTAIN DEWER’S

Mountain Dew

20 oz (590 ml) Bottle

Sugars, total: 77g

Calories, total: 290

Calories from sugar: 290

1 L (34 oz) Bottle

Sugars, total: 124g

Calories, total: 440

Calories from sugar: 440

7-Eleven 32 oz Big Gulp

(28 oz soda + 4 oz ice)

Sugars, total: 91g

Calories, total: 364

Calories from sugar: 364

7-Eleven 44 oz Super Gulp

(38 oz soda + 6 oz ice)

Sugars, total: 128g

Calories, total: 512

Calories from sugar: 512

You’ve been driving for an hour or so and pull into a 7-Eleven to purchase gas. The kids are thirsty and before you know it it’s a round of Big Gulp’s – they are reallllly thirsty and you get alotta bang for your buck!!!!

I bet you had no idea the amount of sugar they contained. I know I didn’t. A definite “light bulb moment”.

YOU ARE NOT A SODA DRINKER – ICED TEA, JUICE

Snapple Lemon Iced Tea

8 oz Serving

Sugars, total: 23g

Calories, total: 100

Calories from sugar: 92

16 oz Bottle

Sugars, total: 46g

Calories, total: 200

Calories from sugar: 184

The best stuff on earth????????

And you thought it was a healthy choice??? Better than a can of coke?? NOT!!

Orange Juice

8 oz (240 ml) Serving

Sugars, total: 24g

Calories, total: 110

Calories from sugar: 96

16 oz Bottle

Sugars, total: 48g

Calories, total: 220

Calories from sugar: 192

It takes approximately 6 oranges to make 1 glass of juice (8 oz). Who would eat 6 orange at one sitting??

Eat an orange for breakfast and skip the juice.

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