Posts Tagged ‘lower blood pressure’

My family loves a juicy watermelon – its our favorite summer treat! Not only is the flesh great in and of itself BUT we use the extra flesh to make smoothies! Here’s our recipe:

3 Cups of Melon
1 1/2 Cups of Strawberries (raspberries)
3 Tbsp Natural Lime Juice
1 Cup of Ice

And Blend Away!!!!!!!!

Did you know the Black seeds from a watermelon may help lower blood pressure?

Toast 1/2 Cup of Black Seeds over medium heat for 6-8 minutes. Add 1/4 cup of water. Cook until evaporated, then cool.