Posts Tagged ‘wild salmon’

1 Salmon Filet

1 Tablespoon Butter

1/4 Cup of Finely Crushed Macadamia Nuts

1/4 Teaspoon of Fresh Ginger

Sea Salt and Pepper to taste

Drizzle with Macadamia Nut Oil

Melt butter and heat ginger.  Dip the salmon in butter mixture and roll in macadamia nuts.  Place in a baking dish top with remaining nuts and drizzle with macadamia nut oil (optional).  Season with salt and pepper as desired.  Bake at 375 degrees for 20 minutes or until fish is tender and nuts are slightly browned. Top with fresh lemon juice!!!

Yes I eat salads, but its not a wimpy salad with lettuce and vinegar. Heck no!!!! That’s NOT enough fuel to keep the body burning fat. With a meal like that your body believes you are starving yourself and guess what it does??? It holds onto FAT. And none of us wants that – sooo a “Real” salad looks something like this…………

- 3 cups of Organic Romaine, mixed greens, spinach (anything but iceberg it has no nutritional value)
- 4-5 ounces of Organic Free Range Grilled/Steamed Chicken
- Broccoli and or Steamed String Beans, Peppers, Cucumbers, Mushrooms
- 2 Tbsps of Crumbled Feta Cheese
- 2-3 Olives
- Full Fat Dressing – Extra Virgin Olive Oil, Fresh Squeezed Lemon Juice, Organic Sea Salt and Fresh Black Pepper. Or a Sugar Free/Preservative Free Full Fat Dressing.

Note that I didn’t provide measurements for the veggies. The more veggies the better. Go for a rainbow of color. I used 3 cups of lettuce as a guide. Remember your plate needs to be ¼ lean protein, ¾ veggies, and a dash of fat.

Here are some other Lean protein choices:

- Wild Salmon, White Fish, Canned Tunafish in water, Hormone Free, Grass Fed Beef.

Ladies I can’t stress enough the importance of the 4-5 ounces of lean protein. It is a must!!!! Many woman have a hard time getting in the protein and I just want to let you know without a minimum of 4 ounces you are never going to get the fat weight off. And don’t forget a full fat dressing – I know because I’ve been there. Trust me on this☺